Mary StarczynskiOct 11, 20232 minStep One in Pilates: Breathe"Above all, learn how to breathe correctly." -Joseph Pilates If you are new to Pilates, your first session can already feel overwhelming...
Mary StarczynskiAug 30, 20232 minPilates for Posture (and mood!)Take a deep breath. I'll wait. Now roll your chin to one side, then the other. Feels pretty good, eh? Now roll your shoulders back and...
Mary StarczynskiAug 8, 20232 minSmall Yet Mighty-the Wunda ChairIf you are just stepping into a Pilates studio, you might not even notice this little guy at first. So demure. So unassuming. Almost...
Mary StarczynskiJul 13, 20232 minGolfing without Pilates is a Swing and a MissSummer season for me has always meant teaching a lot more clients that are golfing. Pilates is the perfect cross-training exercise for...