Pilates for Posture (and mood!)
Take a deep breath. I'll wait. Now roll your chin to one side, then the other. Feels pretty good, eh? Now roll your shoulders back and...
Pilates for Posture (and mood!)
Small Yet Mighty-the Wunda Chair
Golfing without Pilates is a Swing and a Miss
Welcome to Your First Pilates Session
Self-Care the 4 Year-Old Way
Planksgiving
Three Ways to Really Get Moving
Something New, or Somehow Different
Back-to-School: Pilates Prop Round-Up!
Road Trip Recovery Tools
3 Easy Ways to Take Action (like now!!)
Finding Your Why
My Pilates Story
When There's Not Enough Time
Making Space; Addition by Subtraction
3 Easy Self-Care Hacks to Make Your Day a little Brighter