What about when you don't want to do Pilates...
Twice this week, clients have let me in on a little secret. "I really woke up not wanting to come today, but I'm so glad I did." Both...
What about when you don't want to do Pilates...
Building a Strong Foundation: Take Care of Your Feet!
Step One in Pilates: Breathe
Pilates for Posture (and mood!)
Small Yet Mighty-the Wunda Chair
Golfing without Pilates is a Swing and a Miss
Welcome to Your First Pilates Session
Self-Care the 4 Year-Old Way
Planksgiving
Three Ways to Really Get Moving
Something New, or Somehow Different
Back-to-School: Pilates Prop Round-Up!
Road Trip Recovery Tools
3 Easy Ways to Take Action (like now!!)
Finding Your Why
My Pilates Story
When There's Not Enough Time
Making Space; Addition by Subtraction
3 Easy Self-Care Hacks to Make Your Day a little Brighter