There will be nothing in this blog post that you probably don't already know... but wait ! Don't let that stop you from reading further. The purpose of this post? It is a nudge, and encouragement, and a reminder that it is important for us to take a few moments to reflect, and set some new goals for ourselves. No matter how big or small. And maybe today is the day! I hosted an event recently. We gathered for a 40 minute Pilates mat class, we enjoyed a little community,

I've been practicing Pilates for over 15 years now...I like to share that fact a lot because it totally blows my mind every time I say it....

Twice this week, clients have let me in on a little secret. "I really woke up not wanting to come today, but I'm so glad I did." Both...