Pilates for Posture (and mood!)
Take a deep breath. I'll wait. Now roll your chin to one side, then the other. Feels pretty good, eh? Now roll your shoulders back and...
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Mary Starczynski
- Aug 8
- 2 min
Small Yet Mighty-the Wunda Chair
If you are just stepping into a Pilates studio, you might not even notice this little guy at first. So demure. So unassuming. Almost...
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Mary Starczynski
- Jul 13
- 2 min
Golfing without Pilates is a Swing and a Miss
Summer season for me has always meant teaching a lot more clients that are golfing. Pilates is the perfect cross-training exercise for...
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Mary Starczynski
- May 11
- 3 min
Welcome to Your First Pilates Session
Trying something new can be intimidating-and I know your first Pilates session is no different. In one way, trying a private Pilates...
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Mary Starczynski
- Dec 20, 2022
- 3 min
Self-Care the 4 Year-Old Way
The holiday season can be a doozy. It's a season of so many social gatherings, big events, new experiences, high-highs, and maybe some...
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Mary Starczynski
- Nov 30, 2022
- 1 min
Planksgiving
This month's blog post comes from a video I shared with clients. Be sure to check it out below! I shared a few variations of holding a...
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Mary Starczynski
- Oct 24, 2022
- 2 min
Three Ways to Really Get Moving
Accountability is a word I have used so often, both for myself and for others. As life gets busier, finding ways to stay accountable to...
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Mary Starczynski
- Sep 15, 2022
- 2 min
Something New, or Somehow Different
This month's blog may read more as a journal entry, as I navigate this journey of wellness myself. Dear Diary, I'm doing all the right...
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Mary Starczynski
- Aug 24, 2022
- 2 min
Back-to-School: Pilates Prop Round-Up!
I've been finding myself texting clients links to my favorite props quite a bit lately. I sent out an email to all of my clients in...
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Mary Starczynski
- Jul 23, 2022
- 2 min
Road Trip Recovery Tools
I'm writing this blogpost on the tail end of a long road trip. 6 hours in the car (with a 3.5 year old!!), we survived, we had a great...
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Mary Starczynski
- Jun 21, 2022
- 2 min
3 Easy Ways to Take Action (like now!!)
This post is less anecdotal, and more meant to be that push you might need right now. I've told you why I love Pilates, I shared some...
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Mary Starczynski
- May 10, 2022
- 4 min
Finding Your Why
I'm going to tell you a secret you might not believe...I love Pilates, I teach Pilates, but sometimes I struggle to make time for...
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Mary Starczynski
- Apr 12, 2022
- 4 min
My Pilates Story
This blog post, obviously by title alone, will be a more personal share. It is safe to say that, after doing Pilates for over 15 years...
186 views0 comments
Mary Starczynski
- Mar 14, 2022
- 4 min
When There's Not Enough Time
What better time to write this blog post than on the one day of the year that we all lose an hour. I need to be honest. Not long after...
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Mary Starczynski
- Feb 11, 2022
- 3 min
Making Space; Addition by Subtraction
I know that I am in good company when I share that, after the New Year, I felt the desire to start purging some clutter in my home. I've...
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Mary Starczynski
- Jan 14, 2022
- 4 min
3 Easy Self-Care Hacks to Make Your Day a little Brighter
It's mid-January...how are you doing with this New Year so far? I like to ease into the New Year slowly. I definitely enjoy ending each...
53 views4 comments
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